Latest News

Here's what else you need to know to get up to speed and on with your day.

1.

Perimenopause

New Insights into Perimenopause Brain Fog & Cognitive Resilience

This week saw a compelling new study, presented virtually at the International Women's Health & Ageing Conference, shedding more light on "perimenopausal brain fog." Researchers highlighted preliminary findings suggesting that while cognitive changes are common during this phase, engaging in targeted cognitive exercises and specific mindfulness practices can significantly enhance neural plasticity and maintain cognitive function. They even pointed to a potential link between consistent meditation and improved recall, offering a proactive approach for managing a common, frustrating symptom.

2.

Supplements

The Rise of "Bio-Individual" Supplement Stacks: Beyond One-Size-Fits-All

Forget generic daily multis! A trend gaining serious traction this week in wellness circles is the move towards "bio-individual" supplement protocols, especially for women navigating hormonal shifts. Nutritionists and functional medicine practitioners are increasingly advocating for advanced testing (like micronutrient panels and hormone mapping) to create highly personalised supplement routines. News outlets highlighted how companies are responding with more bespoke subscription services, moving away from broad recommendations to truly address individual needs, whether it's bone density support, energy deficits, or sleep optimisation.

3.

Exercise

Micro-HIIT: The 10-Minute Power Boost for Busy Lives

For those struggling to fit in longer workouts, "Micro-HIIT" is back in the spotlight this week as a highly effective and time-efficient exercise strategy. New fitness app data and anecdotal reports suggest that even two to three 10-minute bursts of high-intensity interval training (HIIT) per week can yield significant cardiovascular benefits, improve mood, and aid in weight management. This isn't just about fitting it in; it's about the physiological benefits of short, intense efforts, making it perfect for women juggling careers, families, and wellness goals. Think quick sprints, jumping jacks, or stair climbs!

4.

Sleep

Sleep Tech Innovations Prioritising Women's Hormonal Cycles

Sleep quality is a cornerstone of women's wellness, and this week brought interesting news from the sleep tech sector. Several startups are showcasing new wearable devices and smart mattress covers designed to adapt sleep conditions based on a woman's hormonal cycle. From subtle temperature adjustments to tailored soundscapes linked to different cycle phases (e.g., warmer temps during luteal phase, cooler during follicular), these innovations aim to optimise sleep for better hormonal balance, energy, and overall wellbeing throughout the month. Keep an eye on this space for future breakthroughs!

5.

Yoga

Yoga's Unexpected Role in Gut-Brain Axis Harmony

It's long been known that yoga is great for stress, but new research highlighted this week is diving deeper into yoga's impact on the gut-brain axis. Preliminary studies are suggesting that specific yoga postures and breathing techniques (pranayama) can positively influence gut microbiome diversity and reduce gut inflammation, which, in turn, has profound effects on mood, anxiety, and even cognitive function. This reinforces the idea that practices like yoga aren't just for physical flexibility, but are powerful tools for holistic wellness, starting from within.

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YaraGlow Artist of the Week - GIVĒON returns with his sophomore album, Beloved, set to dropped today - July 11. https://www.yaraglow.com/post/well-really-3. Read the review and buy the vinyl (recommended) or click to listen on Spotify.

Morning Glow Newsletter Vol. 9 - https://www.yaraglow.com/post/morning-glow-newsletter-vol-9; "Perimenopause is chaos with a capital C. It’s physical, emotional, existential – and completely bonkers." Read all about it and join the conversation.

Don’t forget to read "Chapter Two -The Ghostwriter" a Serialised Story. https://www.yaraglow.com/post/well-really-chapter-two-the-ghostwriter-a-serialised-story Chapter Three will drop soon,.