Nutrition

Hot flashes, night sweats, sudden mood shifts; if you’re in or approaching menopause, chances are you’ve been told it’s just something to “get through.” But what if a simple shift in your daily diet could dramatically reduce those symptoms?

It’s about time we started talking more openly about menopause. It’s now a growing conversation—on TV, in the news, on social media, and in the workplace. And rightly so. Menopause is a normal life stage, not a taboo or a niche issue. In fact, around one-third of the population is either in menopause or going through the transition towards it (known as the menopause transition). That means menopause affects everyone—directly or indirectly—whether you’re going through it yours