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Menopause is a significant phase in a woman’s life marked by hormonal changes that can affect overall health and wellbeing. Nutrition...

Many people assume youth automatically equals peak health, but research tells a different story. For a lot of women, midlife brings better habits, sharper self-awareness, and stronger health outcomes than they had in their twenties. Here’s why.

The silence stretched, but it wasn’t peaceful; it was expectant, like the pause before a storm breaks.

There are books that comfort. This is not one of them. The Pisces unsettles, seduces, and stares straight into the void, with eyeliner smudged, wine glass in hand, and a wholly unapologetic appetite for more.

Why Sleep Quality During Menopause is a Critical Factor in Women’s Heart Health

Your Cycle, Your Clue: How Menopause Apps and Menstrual Data Could Change Women’s Health Forever

There’s something quietly devastating about a Daniel Caesar album, Never Enough. It doesn’t so much shout its brilliance as sit next to you, uninvited, and whisper truths you weren’t ready to hear.

So… what is perimenopause, really?

A shadow flickered in the periphery, just long enough to be real. "That adverb is a hate crime," said a voice behind me.

Here's what else you need to know to get up to speed and on with your day.

Vol 9 Morning Glow Weekly Newsletter

Vol 8 Morning Glow Weekly Newsletter

We all know that hot flushes, sleep issues and mood swings come with the territory. But here’s the surprising bit, your risk of heart disease also jumps once you hit menopause. In fact, cardiovascular disease (CVD) is the number one killer of women over 50 in the UK. Not breast cancer. Not dementia. The heart.