Could diet be the missing piece of your menopause plan?
It’s about time we started talking more openly about menopause. It’s now a growing conversation—on TV, in the news, on social media, and in the workplace. And rightly so. Menopause is a normal life stage, not a taboo or a niche issue. In fact, around one-third of the population is either in menopause or going through the transition towards it (known as the menopause transition). That means menopause affects everyone—directly or indirectly—whether you’re going through it yourself or or live with
